What Is Localized Cryotherapy?

Localized cryotherapy is a targeted cold therapy treatment that uses pressurized CO₂ to rapidly cool specific areas of the body to temperatures as low as -78°C (-108°F). Unlike whole-body cryotherapy chambers, localized cryotherapy allows for precise treatment of injuries, inflammation, and problem areas while keeping you comfortable and fully clothed.

This innovative therapy creates a "thermal shock" that triggers your body's natural healing response, dramatically reducing inflammation, accelerating recovery, and providing immediate pain relief—all in just 3-5 minutes.

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How It Works for Pain & Orthopedic Treatments

The SubZero cryotherapy machine uses pressurized CO₂ gas to target a local area of the body and cause "thermal shock." The sudden decrease in temperature rapidly activates the body's healing response to relax muscles, promote flow of blood and nutrients, and reduce pain. You'll be amazed how quickly cryotherapy treatment can reduce your pain and speed your recovery!

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4 Principal Effects for Pain Relief

1. Muscle Relaxant: Reduces muscle spasms and enhances pain and healing by slowing nerve activity.

2. Anti-Inflammatory: Reduces the temperature and metabolic rate of wounded tissue to constrict blood vessels, limiting blood flow and reducing edema.

3. Analgesic: Slows nerve signal transmission to decrease pain impulse transmission.

4. Vasomotor: The SubZero promotes healthy blood flow and can reduce damaging blood vessel constriction.

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How It Works for Aesthetic Treatments

The SubZero cryotherapy machine uses pressurized CO₂ gas to target local areas of the body and cause "thermal shock." The sudden decrease in temperature rapidly activates the body's healing response to remove toxins from the skin, promote growth of healthy collagen fibers, contour the body, and reduce fat through cryolipolysis. The SubZero even tightens skin and reduces facial puffiness! You'll be amazed what even 5 minutes of cryotherapy can do for your skin and overall health!

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4 Principal Effects for Beauty & Aesthetics

1. Wrinkle Reduction: Cryotherapy relaxes the muscles of the face, reducing wrinkles without the need for injections.

2. Anti-Inflammatory: Cryotherapy reduces inflammation through cooling the skin and clearing toxins from your blood, additionally decreasing itching and feeling hot. Continued treatments boost the immune response to fight acne-causing bacteria.

3. Antioxidant Effect: The SubZero positively affects blood flow to promote delivery of antioxidants and other healing materials to the skin to reduce and prevent aging.

4. Fat Reduction: Cryotherapy is the perfect tool for body sculpting and fat reduction by safely targeting fat cells. Through the use of cold treatment, cryolipolysis (commonly referred to as fat freezing) targets specific areas of fat deposits or bulges that do not respond to diet and exercise.

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What SubZero Cryotherapy Treats

Inflammation & Pain

• General analgesia

• Edema (swelling)

• Hematomas (bruising)

• Superficial wounds, sores, and abrasions

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Sports Injuries

• Microtrauma

• Tendon/ligament injuries (strains/sprains)

• Bursitis

• Epicondylitis (tennis elbow, golfer's elbow)

• Muscle tears

• Overuse injuries

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Rehabilitation

• Spinal pathology to spinal cord injuries

• Soft tissue adhesions

• Post-injury recovery

• Chronic pain conditions

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Orthopedic Treatments

• Arthrosis (joint degeneration)

• Subluxation

• Post-surgical recovery

• Cervical or lumbar strains

• Sciatica

• Developmental orthopedic diseases

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Workout Recovery

• Delayed onset muscle soreness (DOMS)

• Exercise-induced inflammation

• Pre-event preparation

• Post-training recovery

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Signs of Aging (Aesthetic)

• Wrinkle reduction

• Eye bag reduction

• Prevent further skin aging

• Facial rejuvenation

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Skin Conditions (Aesthetic)

• Acne

• Atopic dermatitis

• Psoriasis

• Eczema

• General skin inflammation

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Body Sculpting (Aesthetic)

• Body contouring

• Fat reduction (cryolipolysis)

• Skin toning and tightening

• Cellulite reduction

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Not All Cryotherapy Is Created Equal

Many facilities offer whole-body cryotherapy chambers that require you to stand in a freezing chamber for 2-3 minutes. While effective, these systems are expensive, require special facilities, and treat your entire body when you may only need targeted relief.

At Bayside Massage Therapy, we use the America Cryo SubZero—a medical-grade, localized cryotherapy device that offers superior precision and effectiveness:

• Targeted Treatment: Treat only the areas that need it, with pinpoint accuracy

• Comfortable: No need to undress or stand in a freezing chamber

• Fast: 3-5 minute sessions deliver powerful results

• Safe: FDA-compliant CO₂ system with built-in temperature controls

• Versatile: Effective for both orthopedic recovery and aesthetic treatments

• Proven: Used by professional sports teams, physical therapy clinics, and elite training facilities

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Our Equipment: The SubZero by America Cryo

At Bayside Massage Therapy, we've invested in the SubZero—the gold standard in localized cryotherapy technology.

Technical Specifications:

• Temperature Range: -78°C to -108°F (-108°F to -162°F at applicator tip)

• Treatment Method: Pressurized liquid CO₂ delivery system

• Session Duration: 3-5 minutes per area

• Safety Features: Built-in temperature sensors, automatic shut-off, Pro Sensor System

• Portability: Compact, professional-grade design

• Battery Life: Up to 6 hours of continuous use

• Maintenance: Low CO₂ consumption, minimal upkeep required

• Made in USA: Proudly manufactured in Carlsbad, California

Why This Matters:

The SubZero is the same technology used by:

• Professional sports teams (NFL, NBA, MLB, Olympic athletes)

• Elite physical therapy and sports medicine clinics

• High-performance training facilities

• Medical practices specializing in pain management and orthopedics

• Aesthetic and wellness centers worldwide

This is not a consumer-grade device. The SubZero delivers clinical-grade results with medical precision, ensuring you receive the most effective treatment possible.

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What to Expect During Your Session

Before Your Session:

• Brief consultation to identify treatment areas and goals

• Review of any contraindications or concerns

• Explanation of what you'll feel during treatment

During Your Session:

• Comfortable positioning (sitting or standing, depending on treatment area)

• Therapist applies pressurized CO₂ to targeted areas using controlled, sweeping motions

• You'll feel intense cold, but treatment is brief (3-5 minutes)

• Most clients describe the sensation as "cold but tolerable" and "refreshing"

• No downtime—you can return to normal activities immediately

After Your Session:

• Immediate pain relief and reduced inflammation

• Increased range of motion and mobility

• Energized, refreshed feeling

• Effects continue to improve over 24-48 hours as circulation and healing accelerate

Recommended Treatment Frequency:

• Acute injuries: Daily or every other day until symptoms improve

• Chronic conditions: 2-3 times per week for 2-4 weeks, then maintenance as needed

• Athletic recovery: After intense training or competition

• Aesthetic goals: 2-3 times per week for 6-8 weeks, then monthly maintenance

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Contraindications

Localized cryotherapy is extremely safe, but is not recommended for individuals with:

• Impaired sensation or impaired circulation

• Hypersensitivity to cold

• Allergic reactions to cold (urticaria)

• Pregnancy

• Severe hypertension

• Arrhythmia or pacemaker

• Active infection

• Bleeding disorders

• Acute kidney disease

• Acute cardiac disease

• Open wounds in treatment area

If you have any medical conditions or concerns, please consult with your healthcare provider before beginning cryotherapy treatment.

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Pricing

Single Session (1 area): $65

3-Session Package: $180 ($60/session - save $15)

5-Session Package: $275 ($55/session - save $50)

10-Session Package: $500 ($50/session - save $150)

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Combination Therapy (Maximize Your Recovery):

• 60-min Massage + Cryotherapy: $200 (save $15)

• 90-min Massage + Cryotherapy: $250 (save $15)

• Ultimate Recovery Session (90-min Massage + Cryotherapy + Red Light Therapy): $280 (save $45)

Monthly Memberships Available!

Combine massage, cryotherapy, and red light therapy for the ultimate wellness and recovery program.

Visit our Memberships page for details.

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Perfect For Athletes

Cyclists: Reduce leg fatigue, knee pain, and IT band inflammation. Recover faster between training rides and prepare for race day.

Runners: Treat plantar fasciitis, shin splints, Achilles tendinitis, and runner's knee. Bounce back from long runs and marathons.

CrossFit & Gym Athletes: Accelerate muscle recovery, reduce DOMS, and treat overuse injuries. Get back to training faster.

Weekend Warriors: Recover from hiking, tennis, golf, and recreational sports. Prevent minor injuries from becoming chronic problems.

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Why Choose Bayside Massage Therapy for Cryotherapy?

20+ Years of Experience: Maria White has been serving Marin County since 2007, with deep expertise in injury recovery and athletic performance.

• Comprehensive Approach: Combine cryotherapy with expert massage therapy and red light therapy for synergistic healing.

• Personalized Care: Every session is customized to your specific needs, goals, and body.

• Athlete-Focused: We understand the demands of training and competition. 50% of our clients are athletes who trust us with their recovery.

• Convenient Location: Easy access in San Anselmo with flexible scheduling Monday, Wednesday-Friday 10am-7pm, and weekends 9am-6pm.

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Ready to Experience It?

New Client Special: First Session $50 (Save $15)

Soon you will be able to book your first cryotherapy session and discover why athletes and wellness clients throughout Marin County are making localized cryotherapy part of their recovery routine.

Call or text: (415) 577-1427Email: maria@baysidemassagetherapy.com